Now is not the time to develop bad habits.
March: National Nutrition Month | Should you go to the doctor if you have a cold? | Surviving Daylight Saving Time
By PEAK Health & Fitness NUTRITION CONSULTATION AT THE U Are you looking for ways to feel more energetic? Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you an athlete looking to boost performance? Would you like to learn some new quick […]
For most college students, the most thought put into food is whether one should eat pizza or ramen for dinner. For Erin Olschewski, a senior at the U, food is much more than what tastes good and fuels her body—it’s what’s guided her entire undergraduate career.
Fitness through housework, surprising home remedies and adding color to your diet is great for your health.