@theU

Research shows how the bacteria in the gut shape the immune system.

The U Counseling Center is expanding mental health and wellness support for students.

We can be so hard on ourselves.

We are less likely to express gratitude at work than anywhere else, where it’s sorely needed.

Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.

Racism isn’t something that happens “somewhere else.”

Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.

Changes include event guidance, travel Restrictions, and temporary work adjustments (TWA).

Some of the world’s best innovations stem from basic science.

Anyone considering getting the J&J vaccine will be informed of potential risks.