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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] PEAK WELLNESS WORKSHOPS Does the holiday season bring as much stress as joy to your life?  PEAK is offering a series of workshops to help you enjoy the holidays in a healthy and mindful way. Three 90-minute workshops will be offered in the month of December and will cover a wide range […]

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A Healthier U

By PEAK Health & Fitness NUTRITION CONSULTATION AT THE U Are you looking for ways to feel more energetic? Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you an athlete looking to boost performance? Would you like to learn some new quick […]

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A Healthier U

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START THE NEW YEAR OUT RIGHT – JOIN CHEF CARL FOR HEALTHY SOUP AND SALAD RECIPES Jan. 12 from 6 p.m. – 8 p.m.This month’s cooking class will be held tonight from 6 – 8 p.m. at the Salt Lake Culinary Center located at 2233 S. 300 East in Salt Lake City.Cost: $20 per person, […]

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