Main Navigation

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] It’s apple season! Six recipes to try this fall Celebrate the return of autumn with fall’s favorite fruit. From sweet to savory, here are six quick and delicious apple recipes to try: Apple Pie Overnight Oats Prep Time: 15 minutes | Servings: 2  INGREDIENTS: 1 apple thinly sliced 2 TBSP brown sugar  2 TBSP almond butter  ½ tsp. ground cinnamon 1 tsp. lemon juice  […]

Read More

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Health benefits of dog walking (for you and your dog) 1. Physical health. Dog owners enjoy numerous health benefits from walking their dog a few times a week including improved cardiovascular fitness, lower blood pressure, stronger muscles and bones. Regular physical activity is important for your pet’s health too. Obesity in dogs […]

Read More

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] How to integrate Intuitive Eating into your life  Have you ever heard the phrase, “Eat when you’re hungry and stop when you’re full”?  This mentality is the focus of intuitive eating.  Children are very good at self-regulating their intake by eating when they are hungry as they respond to biological signals that […]

Read More

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″]   [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg” ] 4 WAYS TO PROPERLY CLEAN YOUR EARS Like any other part of your body your ears need to be cleaned. However, care needs to be taken.  Read the full story here. WHICH FIRST, DIET OR EXERCISE? Which is more important, a healthier diet or more exercise? On today’s […]

Read More

Safe & Sound

Automated External Defibrillator (AED)   The university has AED equipment installed in several locations on campus. Knowing how to use these devices and where they are located can increase the survival rate of a heart attack by 74 percent. For more information on Automated External Defibrillators click here. To schedule a training on using CPR […]

Read More

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] The Gift of Life: Living Kidney Donation By Libby Mitchell Selena Gomez gave fans a very personal glimpse into her life – and her friendship with actress Francia Raisa – when she announced that last year she received a kidney transplant involving an organ donated by her friend. Raisa decided to donate her […]

Read More

Safe & Sound

Receiving hazardous materials Hundreds of packages are shipped to and from campus daily. A small but important subset of these goods have been identified as posing an elevated or significant risk to public health, property and the environment while in transit. Numerous federal regulations exists to ensure the safe transportation of these Dangerous Goods (DG). […]

Read More