A Healthier U

 


4 WAYS TO PROPERLY CLEAN YOUR EARS

Like any other part of your body your ears need to be cleaned. However, care needs to be taken. 

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WHICH FIRST, DIET OR EXERCISE?

Which is more important, a healthier diet or more exercise? On today’s Health Minute, certified exercise therapist Britta Tripp talks about the benefits of a healthy diet and regular exercise combo. Learn simple tips for improving both your diet and your exercise routine.

Listen to the full story here.

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