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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] PEAK WELLNESS WORKSHOPS Does the holiday season bring as much stress as joy to your life?  PEAK is offering a series of workshops to help you enjoy the holidays in a healthy and mindful way. Three 90-minute workshops will be offered in the month of December and will cover a wide range […]

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STUDENT-LED GRIEF SUPPORT GROUP ON CAMPUS One in four college students is grieving the death of a loved one. On a campus where over 30,000 students are currently enrolled, this means that there are over 7,500 students grieving. As anyone who has experienced the death of a loved one knows, the world keeps on turning […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] The DASH Eating Pattern By Rebecca Moore, PEAK nutrition graduate student Popular culture inundates Americans with new diets and eating trends every year. Many of these diets offer quick fixes and results that are too good to be true. But is there a diet style that is both healthy and maintainable? In […]

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