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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] INCREASING ACTIVITY FOR NEW MOMS 2015 was an interesting year for PEAK Health and Fitness with five of its staff members expecting a new baby. As you can imagine, the conversations revolved around hunger and cravings, belly size and how to stay active. We now share the joy and struggle of being […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness Did you know you can participate in four sessions of personal training for free? PEAK Health and Fitness offers opportunities for University of Utah employees to make progress toward better health and fitness. Why work with a PEAK personal trainer? Whether you want to lose weight, gain […]

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A Healthier U

Have you heard about PEAK Health and Fitness offering low-cost, high quality fitness classes for university employees and their family members right on campus? PEAK fitness class participants are amazing. This month, Douglas Wawrzynski is being spotlighted. He recently made inspiring improvements to his personal health and fitness and the wellness of his family. Congratulations, […]

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A Healthier U

5 THINGS YOU DIDN’T KNOW ABOUT WEARING CONTACTS IN THE POOL We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool? Well, we spoke with Dr. Timothy Gibbons, optometrist at University of […]

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A Healthier U

WHAT TO EXPECT FROM WELLNESS COACHING By PEAK Health & Fitness People generally work with a wellness coach because they are ready to make some type of change in their life. A wellness coach helps clients better understand themselves, manage their health and the lifestyle choices they make that affect their health. Among those managed […]

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