PEAK Health and Fitness

A Healthier U


A Healthier U

 


A Healthier U

Have you heard about PEAK Health and Fitness offering low-cost, high quality fitness classes for university employees and their family members right on campus? PEAK fitness class participants are amazing. This month, Douglas Wawrzynski is being spotlighted. He recently made inspiring improvements to his personal health and fitness and the wellness of his family. Congratulations, […]


A Healthier U

5 THINGS YOU DIDN’T KNOW ABOUT WEARING CONTACTS IN THE POOL We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool? Well, we spoke with Dr. Timothy Gibbons, optometrist at University of […]


A Healthier U

WHAT TO EXPECT FROM WELLNESS COACHING By PEAK Health & Fitness People generally work with a wellness coach because they are ready to make some type of change in their life. A wellness coach helps clients better understand themselves, manage their health and the lifestyle choices they make that affect their health. Among those managed […]