A Healthier U

START THE NEW YEAR OUT RIGHT – JOIN CHEF HealthCARL FOR HEALTHY SOUP AND SALAD RECIPES
Jan. 12 from 6 p.m. – 8 p.m.This month’s cooking class will be held tonight from 6 – 8 p.m. at the Salt Lake Culinary Center located at 2233 S. 300 East in Salt Lake City.Cost: $20 per person, which includes the class and meal. Payment will be a one time, automatic payroll deduction.

To register for the class, click here.
Registered employees will be charged for the class regardless of attendance.

*This cooking class is sponsored by WellU; however, attendance does not count toward fulfilling the requirements for the WellU discount. For information on WellU, please see the program requirements brochure.

Happy New Year!

Are you planning to improve your health and fitness in 2015? Let PEAK Health and Fitness help you succeed. Part of the U’s wellness program, WellU, will sponsor two no-cost visits to PEAK between July 1, 2014 and June 30, 2015 for benefit eligible U employees.

Visiting PEAK can help your financial fitness, too. Complete the 2015 Plan Year WellU Requirements between July 1, 2014 and June 30, 2015 to receive the WellU discount next plan year.
• Annual physical exam (including biometrics)
• Two additional participation options (See PEAK’s participation options below)

Bod Pod body composition test
Accurate assessment of body composition (percent fat and percent lean) enables sensible decisions regarding nutrition and exercise programs. Bod pod testing can help you measure progress and meet health and fitness goals.

Resting Metabolic Rate (RMR) test
RMR testing reveals the number of calories your body burns at rest, giving you the data you need to plan a weight loss, gain or maintenance plan designed to succeed.

Nutrition Consultation
PEAK offers comprehensive dietary advice and counseling for those trying to lose weight, increase energy or be healthier. Initial consultations are 60 minutes and include an evaluation of your current diet and exercise plan and recommendations for better energy and wellness.

Personal Training and Fitness Program Development
Personal Training is one of the safest and most effective ways to improve your health and fitness. When you take advantage of this service, you are provided with a personal exercise program and 60 minutes of one-on-one guidance from an educated fitness professional.

Health and Wellness Mentor/Coach
PEAK will provide an opportunity to meet with a health specialist to discuss any queries you may have regarding your own personal wellbeing. Your coach will assist you to optimize your health with evidenced-based lifestyle solutions. Your individual session will be catered to your desires whether it is time and stress management, weight maintenance or loss or specific goal setting.

Nutrition Workshops
PEAK provides several educational nutrition workshops each semester. Pre-registration is required. Use the coupon code WELLU to receive the class at no cost as one of your WellU eligible services. Click here to register.

• Eat This, Not That! Nutrition Label Reading (Jan. 20)
• How to Choose Healthy Foods: Good Fats v.s. Bad Fats (Feb. 3 or 10)
• Gut Check! Exploring the Gut Microbiome (March 3 or 10)
• How to Choose Healthy Foods: Carbs… Are They Really Evil? (April 14 or 21)

To make an appointment, click here, then select “schedule now” or call 801-585-7325.