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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Trendy Diet Book Review: ‘The 17-Day Diet’ by Mike Moreno, M.D. This popular diet book published in 2011 is based around the idea of calorie shifting, or as the author calls it, “body confusion.” Altering your eating routine every few days and weeks is supposed to improve your metabolism by never letting […]

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Safe & Sound

SUSPICIOUS PACKAGES Do not move, open, cover or investigate any package you receive that is unexpected or unknown with any combination of the following characteristics: Foreign mail, air mail or special delivery Restrictive markings such as confidential or personal,etc. Excessive postage Handwritten, poorly typed address Incorrect titles Titles but no names Misspelling of common words […]

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