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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness Athletes, non-athletes and types of sugar Because sugars, or simple carbohydrates, serve as the main fuel source for high intensity exercise, athletes have higher carbohydrate needs than the general population when training and competing. Carbohydrates also serve as the brain’s preferred source of energy for staying focused […]

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JOIN THE ALTERNATIVE BREAKS ADVENTURE Students can sign up now through Nov. 13 for a spring break 2016 community-engaged experience. The Bennion Center will send out 13 weeklong Alternative Spring Break trips and an Alternative Weekend Break trip where students will volunteer, learn and travel. Trip costs include lodging, transportation and meals. Information sessions will be […]

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