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A Healthier U

EATING ON A BUDGET By Peak Health and Fitness Eating healthy can be affordable. Here are eight tips for shopping smart while on a budget. 1.        Make a list and stick to it: You can cut costs at the grocery store by buying only the foods that you need for the week. Making a list […]

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PARKING REMINDER FOR FOOTBALL GAME ON FRIDAY, SEPT. 11 On Friday, Sept. 11, Utah hosts Utah State for a 7 p.m. tilt. On-campus parking will be limited all day and taking public transit (free with your UCard) is strongly recommended. There will be no parking in the West Stadium and Guardsman Way lots on the […]

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A Healthier U

NATIONAL DIABETES PREVENTION PROGRAM By Peak Health and Fitness What is the University of Utah CDC-National Diabetes Prevention Program?​ A study done by the Diabetes Prevention Program Research Group in 2002 showed that type 2 diabetes can be prevented in adults at high risk of developing type 2 diabetes by making moderate lifestyle changes. Since […]

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