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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] FITNESS ACTIVITY OF THE MONTH: CYCLING Get out and ride your bike Cycling is a low-impact exercise that people of all ages can do. Regular cycling can reduce the risk of chronic illnesses such as heart disease, Type 2 diabetes and stroke. It can also boost your mood and keep your weight […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MUSCLE FOR HEALTH Building muscle isn’t just about aesthetics. There are a variety of benefits associated with obtaining and maintaining muscle mass. It can aid in the prevention of certain diseases like diabetes and combats natural muscular degeneration that occurs with age. You will also feel stronger and more energized throughout the […]

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