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JOIN THE ALTERNATIVE BREAKS ADVENTURE Students can sign up now through Nov. 13 for a spring break 2016 community-engaged experience. The Bennion Center will send out 13 weeklong Alternative Spring Break trips and an Alternative Weekend Break trip where students will volunteer, learn and travel. Trip costs include lodging, transportation and meals. Information sessions will be […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness TIPS TO REDUCE SODIUM Watch the serving size Don’t fool yourself by thinking that the sodium content listed on a nutritional label is for the entire package. Before you blow your entire day’s worth of sodium, determine exactly what one serving equals. Food label claims • Sodium-free: […]

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