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A Healthier U

Have you heard about PEAK Health and Fitness offering low-cost, high quality fitness classes for university employees and their family members right on campus? PEAK fitness class participants are amazing. This month, Douglas Wawrzynski is being spotlighted. He recently made inspiring improvements to his personal health and fitness and the wellness of his family. Congratulations, […]

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EARN THREE OR FOUR GENERAL EDUCATION CREDITS IN AN INTENSIVE WEEK OF CLASS If you like the sound of earning three or four general education credits in a week, you might be interested in one of the fall break courses that run Oct. 12-16 at the Murray campus. Additional course work is required outside of […]

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A Healthier U

  HEALTHY BREAKFAST ON THE RUN By Peak Health and FitnessYou’ve heard it before, but breakfast really is the most important meal of the day. Kick start your metabolism and get your brain going by eating a healthy breakfast each morning. Aim to include whole grains, protein and even fat. This will keep you feeling […]

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