PICTURE OF HEALTH
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Greatist.com recognizes the U for food compositing, biodegradable packaging and wellness center with ranking among top 26 healthiest colleges.
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BE WELL UTAH
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Join the eighth annual week-long celebration of health spanning seven days at locations from South Jordan to Farmington.
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[bs_row class=”row”][bs_col class=”col-sm-9″] ‘SPRING’ UP YOUR WORKOUT Who needs a treadmill? Enjoy the fresh air and sunshine while engaging in a NEW type of workout outside. Do you normally do yoga? Or do you have a yoga mat? Switch up your routine by doing a full body workout using your mat. Try doing long jumps […]
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[bs_row class=”row”][bs_col class=”col-sm-9″] NEW YEAR, NEW YOU! For many of us, a new year is all about resolution, reflection, new beginnings, big ideas, a fresh start and a clean slate. It’s a great time to take stock of where you are and where you want to be. Here are some things you might consider when […]
Read MoreStepping up
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An angry asteroid and virtual pets prove to be a winning ticket for U students who invented StepPets game focusing on health and wellness.
Read MoreENHANCE YOUR WELLNESS
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The Center for Student Wellness and Campus Recreation Services will hold the annual Student Wellness Fair on Oct. 1.
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What does it mean to “Be Well?” Come learn all about it at this weeklong celebration of wellness.
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5 THINGS YOU DIDN’T KNOW ABOUT WEARING CONTACTS IN THE POOL We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool? Well, we spoke with Dr. Timothy Gibbons, optometrist at University of […]
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WHAT TO EXPECT FROM WELLNESS COACHING By PEAK Health & Fitness People generally work with a wellness coach because they are ready to make some type of change in their life. A wellness coach helps clients better understand themselves, manage their health and the lifestyle choices they make that affect their health. Among those managed […]
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SMOOTHIES Having a smoothie is not only a refreshing and filling way to start the day, but it’s also an easy way to get some of your daily recommended servings of fruits and vegetables. Plus, you can experiment with different ingredients (flaxseeds, almond butter, carrots, mangoes, etc.) for greater nutrition and variety. Here are a […]
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