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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]OATS FOR HEART HEALTH Oats are a good source of soluble fiber (nearly 4 grams in 1 cup of oats) which is great for heart health! TYPES Whole oat grains are called groats. Old Fashioned Rolled Oats: Whole oat groats are steamed and rolled flat into “flakes”. Cooking time is around five minutes. […]

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Safe & Sound

SAFE FOOD-HANDLING GUIDELINES [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause foodborne illness, often called “food poisoning.”  The Federal government estimates that there are about 48 million cases of foodborne illness annually – […]

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