[bs_row class=”row”][bs_col class=”col-sm-9″] TOP FIVE CHANGES TO THE U.S. DIETARY GUIDELINES 2015 The new U.S. Dietary Guidelines for Americans (2015-2020) were made public in January 2016. While some recommendations remained similar to previous years, others were altered, added or made more precise. Here are five top changes that may be useful when thinking about maintaining […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] Yoga Nidra: One way to get out of your own way, create intentions an relax deeper than you ever thought possible Meditation… What is it? How does one ‘do it?’ Well, for those of us who are pretty sure they’re the one person that just can’t meditate, there may be a very […]
Read MoreBLOODBORNE PATHOGENS — NON-LABORATORY EMPLOYEES [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″] Bloodborne pathogens are disease-inducing microorganisms which can be transmitted through human blood and other body fluids. Anyone whose job responsibilities require them to work with human blood or other possibly infectious material must comply with the OSHA Bloodborne Pathogen Standard. Some of the requirements include […]
Read MoreWith mental health concerns among college students on the rise, the U provides a lifeline.
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]YOGA BREATHING: THE SECRET WEAPON TO CALM Did you know most of us, most of the time are functioning on ‘fight or flight?’ This means our sympathetic nervous system response; our body’s reaction to being chased by a bear, famine, or war is being used similarly to deal with work deadlines, family stress […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] MIND OVER MATTER By Kate O’Farrell, M.S., ACSM-CEP, clinical instructor Take a deep breath. In. Out. Take a moment to check in with yourself. What’s on your mind? How does your body feel? When it comes to health, there are a lot of different things to think about: movement, food, stress and […]
Read MoreMINDFULNESS: BEING PRESENT IMPACTS HEALTH AND SAFETY AT THE U [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″] A recent uptick in on the job injuries prompts EHS to recommend a thoughtful approach to safety at work. Research results reported in the Harvard Business Review, the Journal of Abnormal Psychology and the Psychological Bulletin show that “poor attention […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] CHANGE SOME HABITS FOR A GOOD NIGHT’S SLEEP By Kate O’Farrell, M.S., ACSM-CEP The National Sleep Foundation describes sleep hygiene as “a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness.” Without proper sleep hygiene, every area of life can be affected negatively. The […]
Read MoreINCIDENT REPORTING[bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″] Different reporting tools are used for different types of incidences. Report injuries and illnesses on the job with the First Report of Injury or the E 1 form. Fax the form to University Human Resources, Leave Team at 801-581-5571. The second report is the University Incident/Accident Report and is […]
Read MoreThe U’s full-time victim advocates are available to help navigate resources, find support services and heal.
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] NEW YEAR, NEW YOU! For many of us, a new year is all about resolution, reflection, new beginnings, big ideas, a fresh start and a clean slate. It’s a great time to take stock of where you are and where you want to be. Here are some things you might consider when […]
Read MoreCAMPUS SAFETY SURVEY [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]As a member of this university, you know safety is of utmost importance. The role of EHS is to do everything we can to help you and all members of our campus community stay healthy and safe. Below you will find a link to a survey that should […]
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