[bs_row class=”row”][bs_col class=”col-sm-8″] FAT MYTHS AND FACTS Myth: We don’t really need fat in our diets. Fact: Yes, in fact we do. Fat is in every food source (9 calories per gram), and is important for the absorption of fat soluble vitamins (A, D, E and K) and hormone production. And, it helps to keep […]
Read MorePREVENTION OF MUSCULOSKELETAL DISORDERS IN THE WORKPLACE Musculoskeletal disorders (MSDs) affect the muscles, nerves, blood vessels, ligaments and tendons. At the University of Utah, employees in different departments and occupations can be exposed to risk factors at work, such as lifting heavy items, bending, reaching overhead, pushing and pulling heavy loads, working in awkward body […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] CARBOHYDRATE MYTHS AND FACTS Myth: Carbohydrates are fattening Fact: Losing body fat requires a fairly high volume of training. This is only sustainable if you have the energy to do it. Carbohydrates are the body’s preferred source of quick fuel that will enable you to perform a high volume of training and […]
Read MorePERSONAL PROTECTIVE EQUIPMENT: PPE With warmer weather it is easy to forget to use some of the required personal protective equipment to conduct your work safely. Regardless of the department you work in, if you are working with hazardous material or hazardous items, you must wear the required personal protective equipment at all times. Use […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] REASONS TO MEET WITH A PERSONAL TRAINER Reason 1: They can be an objective eye Regardless of your experience level we all have areas we need to work on. Personal trainers are able to identify target areas and help optimize your exercise plan. They can provide direct and specific feedback on areas of […]
Read MoreWORK INCIDENTS AND YOUR RESPONSIBILITIES The University of Utah invests a substantial sum of resources into its employee’s safety including engineering controls, personal protective equipment, guidance documents for working with hazardous materials safely, safety training and medical facilities to treat injuries. If you have an incident at work, you must go to an Occupational Medical […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] THE NEW BATTLE AGAINST ADDICTION Generally, Utahns are a happy bunch of folks. It’s not uncommon to find a Utah city ranked on national polls measuring happiness and healthy living among local communities. But Utah also holds the dubious honor of ranking seventh in cases of opioid drug overdose. That’s why doctors […]
Read MoreLADDER SAFETY: DOS AND DON’TS If you are new to working with ladders or if you have worked with them for years, please follow the dos and don’ts of ladder safety. DO…use the right ladder for the job. Ladder classification and capacity should be clearly labeled on the side rung of the ladder. DON’T…use step […]
Read MoreLADDER SAFETY: INSPECTING LADDERS Inspect ladders carefully. All ladders must be inspected periodically by a competent person, and after any occurrence that could affect their safe use. Including dropping the ladder or if it falls. Inspect ladders before each use, any defective and/or damaged ladders must either be immediately marked in a manner that readily identifies […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] TOP 5 REASONS TO START STRENGTH TRAINING Here are 5 smart reasons to include strength training in your life. 1. You’ll sleep better People who are regularly physically active report the best sleep and weightlifting is no exception. Researchers have found that resistance training reduced the number of times the study participants […]
Read MoreLADDER SAFETY: SELECTING THE CORRECT LADDER FOR THE JOB There are many types of ladders, ranging from simple wooden job-built ladders to specialty ladders used for specific jobs. Ladders may be made of timber, aluminum or fiberglass. There are three main types of ladders used in the construction industry: Extension Step Multipurpose Keep the following […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] improve your running form By Laura LaMarche, DPT Training for a marathon or half marathon can put a lot of strain on your body. But there are things you can do to improve your form and reduce the impacts. Watch Your Pace Believe it or not running at too slow of a pace […]
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