[bs_row class=”row”][bs_col class=”col-sm-8″] INCREASING ACTIVITY FOR NEW MOMS 2015 was an interesting year for PEAK Health and Fitness with five of its staff members expecting a new baby. As you can imagine, the conversations revolved around hunger and cravings, belly size and how to stay active. We now share the joy and struggle of being […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] WANT TO BE HAPPIER? THERE’S AN APP FOR THAT! Imagine you just met someone who has never tasted the flavor of salt. How would you describe it? You may feel a little stumped then begin describing what it’s not; like sweet or sour. Happiness seems to be much the same way. It’s […]
Read More2016 SAFETY STAND DOWN[bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″] There are 136,118 ladder related injuries reported in the United States annually. During 2008, the latest year for which statistics are available, work-related falls from ladders resulted in approximately 119 fatalities and an estimated 17,540 serious injuries. Join us as we “STAND DOWN FOR SAFETY.” The Environmental […]
Read MoreFAST FOOD CHOICES The good, the bad and the ugly Fast food is all around us, and some occasions (travel, short on time or energy, etc.) lend themselves towards the quick fix of a fast food meal. Eating healthy at a fast food restaurant isn’t impossible, and there are some healthier options available. The following […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] ‘SPRING’ UP YOUR WORKOUT Who needs a treadmill? Enjoy the fresh air and sunshine while engaging in a NEW type of workout outside. Do you normally do yoga? Or do you have a yoga mat? Switch up your routine by doing a full body workout using your mat. Try doing long jumps […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] HYDRATION The loss of even 2 percent body water weight (3 pounds for a 150-pound athlete) during an exercise bout can inhibit physical and mental performance. Tips to avoid dehydration Arrive at your event hydrated so you are not playing catch-up. Begin hydrating within the first 30 minutes of the exercise bout. […]
Read MoreBIOSAFETY RESEARCH UPDATE[bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]Laboratory studies involving recombinant and synthetic nucleic acids are regulated by the NIH Office of Biotechnology Activities (OBA) and non-exempt studies require registration with, and approval by, the University of Utah Institutional Biosafety Committee (IBC). Violations of NIH guidelines are serious and have to be reported to the NIH […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]U-BAR BRINGS POWERFUL HEALTH INFORMATION TO PATIENTS’ MOBILE DEVICES By Robert Tennant Knowledge is power, and thanks to the proliferation of smart phones and wearable tech individuals can now gather, record and access their own health data in increasingly powerful ways. Yet with so many different health apps to choose from, consumers can […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] NOT ALL CALORIES ARE CREATED EQUAL There seems to be a bit of disconnect with the information fed to us about calories. We’re told, “A calorie is a calorie” and “a calorie in equals a calorie out.” In other words, if you eat it you better burn it or you are going […]
Read MoreSHIPPING AND RECEIVING DANGEROUS GOODS AND HAZARDOUS MATERIALS [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]The U.S. Department of Transportation has detailed regulations related to the shipment of dangerous goods. Penalties, including fines, can result from failure to abide by these regulations. Dangerous goods offered for shipment have unique packaging requirements. There are also strict training requirements for […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]PROBIOTICS FOR HEALTH Probiotics are live bacteria that can be eaten to increase the amount of good bacteria in out digestive system. Recently, probiotics in the form of foods and supplements have been a hot topic in research for their ability to help treat and prevent certain diseases. The average adult has approximately […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]OATS FOR HEART HEALTH Oats are a good source of soluble fiber (nearly 4 grams in 1 cup of oats) which is great for heart health! TYPES Whole oat grains are called groats. Old Fashioned Rolled Oats: Whole oat groats are steamed and rolled flat into “flakes”. Cooking time is around five minutes. […]
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