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A Healthier U

  HEALTHY BREAKFAST ON THE RUN By Peak Health and FitnessYou’ve heard it before, but breakfast really is the most important meal of the day. Kick start your metabolism and get your brain going by eating a healthy breakfast each morning. Aim to include whole grains, protein and even fat. This will keep you feeling […]

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Benefiting U

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EMPLOYEE APPRECIATION DAY – SEPT. 24 Employee Appreciation Day is Thursday, Sept. 24 between 10 a.m. and 2 p.m. at Rice-Eccles Stadium. All faculty and staff are invited to this day of fun and recognition. Remember, your UCard is your entry ticket. We look forward to seeing you there. Calling all bands Would you like […]

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Announcements

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‪U SERVICE DIRECTOR FEATURED IN ‘RUNNER’S WORLD’ University of Utah Bennion Community Service Center Director Dean McGovern was profiled last week in an article in “Runner’s World” magazine. McGovern, an avid runner, was interviewed about his experience helping his stepson prepare for the teen’s first marathon – a race where the pair served as pacers […]

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A Healthier U

SUMMER FITNESS – STRATEGIES TO TAKE THE EDGE OFF THE HEAT By Max Polin, M.S. For the training exerciser, it may not be possible to choose goal events that are in pleasant climates and out of the direct sunlight. That’s when heat acclimatizing can come to the rescue. If you have to compete in the […]

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Benefiting U

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EAP SEMINAR ON TRANSITIONING TO RETIREMENT Enrollment in the University’s Employee Health Care Plan includes access to the Employee Assistance Program. Services are available through the EAP for all enrolled dependents and other family members residing in the employee’s household. The EAP is a confidential counseling service that provides assistance with a variety of personal […]

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