[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness CHOOSE TO SNOOZE There are more benefits to getting enough sleep than just feeling rejuvenated. Getting eight to 10 hours of sleep per night can also benefit your weight, heart, mind and more. Have you just begun learning something new? For instance, are you learning a new […]
Read MoreSAFETY STAND DOWN 2016 – LADDER SAFETY: THANK YOU FOR YOUR PARTICIPATION[bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]The Department of Occupational Environmental Health and Safety would like to thank all employees and departments that participated in this years Safety Stand Down – Ladder Safety that was conducted throughout the month of May. We are pleased to announce […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness Zucchini for everyone! Zucchini is so easy to grow, you can easily end up with a bumper crop. But don’t let it go to waste—it has lots of vitamin A, few calories, and it’s simple to cook. Try out these easy recipes. ZUCCHINI LASAGNA ½ lb. to […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness 5 TIPS TO LOSE WEIGHT WITHOUT DIETING In light of a recent study that looked at the metabolic consequences of extreme dieting and exercising, let’s chat a bit about why dieting doesn’t work and what to do instead to improve your health and wellness. Many dieters lose […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] MEDITERRANEAN DIET A typical Mediterranean meal pattern puts emphasis on minimally processed foods including produce, fish, whole grains and healthy fats. Those who follow this type of eating plan tend to weigh less, have better blood sugar control, decreased risk of heart disease, depression and dementia. May is International Mediterranean Diet Month. […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] KEEPING HYDRATED DURING THE WARM SUMMER MONTHS Adequate fluid intake is needed for proper hydration and allowing your body to function at its best. According the Institute of Medicine healthy individuals can typically meet their fluid needs by drinking when thirsty and drinking at meals. However, elderly, young children, athletes, sick individuals […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] FITNESS ACTIVITY OF THE MONTH: CYCLING Get out and ride your bike Cycling is a low-impact exercise that people of all ages can do. Regular cycling can reduce the risk of chronic illnesses such as heart disease, Type 2 diabetes and stroke. It can also boost your mood and keep your weight […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] MUSCLE FOR HEALTH Building muscle isn’t just about aesthetics. There are a variety of benefits associated with obtaining and maintaining muscle mass. It can aid in the prevention of certain diseases like diabetes and combats natural muscular degeneration that occurs with age. You will also feel stronger and more energized throughout the […]
Read MoreTHE MOVE FROM EHS TO OEHS[bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]It doesn’t happen all that often, but departments on campus change their names. It happens for various reasons, such as responding to a transitioning industry landscape. Since our campus safety culture survey in January, we’ve spent the last three months analyzing the data collected. Now we […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] INCREASING ACTIVITY FOR NEW MOMS 2015 was an interesting year for PEAK Health and Fitness with five of its staff members expecting a new baby. As you can imagine, the conversations revolved around hunger and cravings, belly size and how to stay active. We now share the joy and struggle of being […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] WANT TO BE HAPPIER? THERE’S AN APP FOR THAT! Imagine you just met someone who has never tasted the flavor of salt. How would you describe it? You may feel a little stumped then begin describing what it’s not; like sweet or sour. Happiness seems to be much the same way. It’s […]
Read More2016 SAFETY STAND DOWN[bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″] There are 136,118 ladder related injuries reported in the United States annually. During 2008, the latest year for which statistics are available, work-related falls from ladders resulted in approximately 119 fatalities and an estimated 17,540 serious injuries. Join us as we “STAND DOWN FOR SAFETY.” The Environmental […]
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