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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] CARBOHYDRATE MYTHS AND FACTS Myth: Carbohydrates are fattening Fact: Losing body fat requires a fairly high volume of training. This is only sustainable if you have the energy to do it. Carbohydrates are the body’s preferred source of quick fuel that will enable you to perform a high volume of training and […]

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