Tag: mindfulness
Mindfulness
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Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.
Read MoreMindfulness and comfort in the face of racism
Racism isn’t something that happens “somewhere else.”
Read MoreThree steps to healing and resistance in the face of racism
Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.
Read MoreWell-being Elevated seeks 150 student minds
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U students can earn $75 by participating in a series of peer support sessions to learn life skills for well-being.
Read MoreVirtual tours, dynamic collections, yoga and more
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The Utah Museum of Fine Arts reopens with new virtual resources for faculty and staff.
Read MoreAdapting to the times
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A doctoral candidate and her committee didn’t let COVID-19 delay her dissertation defense.
Read MoreStudent well-being takes priority at College of Law
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The S.J. Quinney College of Law is bringing the wellness conversation into the classroom.
Read MoreKicking a habit
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Preventing addiction with insight from scruffy dogs and ancient meditation.
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