New Year, Who Dis?
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With a fresh blanket of snow, the quiet solstice of the Garden transforms into a winter wonderland.
Read MoreTag: mindfulness
Mindfulness
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Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.
Read MoreMindfulness and comfort in the face of racism
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Racism isn’t something that happens “somewhere else.”
Read MoreThree steps to healing and resistance in the face of racism
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Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.
Read MoreWell-being Elevated seeks 150 student minds
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U students can earn $75 by participating in a series of peer support sessions to learn life skills for well-being.
Read MoreVirtual tours, dynamic collections, yoga and more
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The Utah Museum of Fine Arts reopens with new virtual resources for faculty and staff.
Read MoreAdapting to the times
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A doctoral candidate and her committee didn’t let COVID-19 delay her dissertation defense.
Read MoreStudent well-being takes priority at College of Law
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The S.J. Quinney College of Law is bringing the wellness conversation into the classroom.
Read MoreKicking a habit
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Preventing addiction with insight from scruffy dogs and ancient meditation.
Read MoreADDRESSING THE OPIOID CRISIS
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U’s Eric Garland offers insights at NIH meeting on using mindfulness as intervention for pain.
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