mindfulness

Well-being Elevated seeks 150 student minds

U students can earn $75 by participating in a series of peer support sessions to learn life skills for well-being.


Virtual tours, dynamic collections, yoga and more

The Utah Museum of Fine Arts reopens with new virtual resources for faculty and staff.


Sarah Reese, doctoral candidate, defends her dissertation via Zoom

Adapting to the times

A doctoral candidate and her committee didn’t let COVID-19 delay her dissertation defense.


A beginner’s guide to meditation

Take some time to center yourself.


Student well-being takes priority at College of Law

The S.J. Quinney College of Law is bringing the wellness conversation into the classroom.


Kicking a habit

Preventing addiction with insight from scruffy dogs and ancient meditation.


ADDRESSING THE OPIOID CRISIS

U’s Eric Garland offers insights at NIH meeting on using mindfulness as intervention for pain.


CONTINUUM SPRING 2018

Read mindfulness 101, an academic’s “field notes” on her own dementia, law alums and students joining forces to free an innocent man who spent 22 years in prison and more.


TAPPING THE MIND-BODY CONNECTION

Study shows mind-body therapies effective in managing pain.


A Healthier U