mindfulness

How to practice self-compassion

We can be so hard on ourselves.


Mindfulness

Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.


Mindfulness and comfort in the face of racism

Racism isn’t something that happens “somewhere else.”


Three steps to healing and resistance in the face of racism

Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.


Well-being Elevated seeks 150 student minds

U students can earn $75 by participating in a series of peer support sessions to learn life skills for well-being.


Virtual tours, dynamic collections, yoga and more

The Utah Museum of Fine Arts reopens with new virtual resources for faculty and staff.


Sarah Reese, doctoral candidate, defends her dissertation via Zoom

Adapting to the times

A doctoral candidate and her committee didn’t let COVID-19 delay her dissertation defense.


A beginner’s guide to meditation

Take some time to center yourself.


Student well-being takes priority at College of Law

The S.J. Quinney College of Law is bringing the wellness conversation into the classroom.


Kicking a habit

Preventing addiction with insight from scruffy dogs and ancient meditation.