We can be so hard on ourselves.
mindfulness
How to practice self-compassion
May 13, 2021
Mindfulness
May 13, 2021
Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.
Mindfulness and comfort in the face of racism
May 13, 2021
Racism isn’t something that happens “somewhere else.”
Three steps to healing and resistance in the face of racism
May 13, 2021
Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.
Well-being Elevated seeks 150 student minds
February 4, 2021
U students can earn $75 by participating in a series of peer support sessions to learn life skills for well-being.
Virtual tours, dynamic collections, yoga and more
August 17, 2020
The Utah Museum of Fine Arts reopens with new virtual resources for faculty and staff.
Adapting to the times
April 7, 2020
A doctoral candidate and her committee didn’t let COVID-19 delay her dissertation defense.
A beginner’s guide to meditation
April 2, 2020
Take some time to center yourself.
Student well-being takes priority at College of Law
January 2, 2020
The S.J. Quinney College of Law is bringing the wellness conversation into the classroom.
Kicking a habit
April 15, 2019
Preventing addiction with insight from scruffy dogs and ancient meditation.