We can be so hard on ourselves.
Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.
Racism isn’t something that happens “somewhere else.”
Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.
U students can earn $75 by participating in a series of peer support sessions to learn life skills for well-being.
The Utah Museum of Fine Arts reopens with new virtual resources for faculty and staff.
A doctoral candidate and her committee didn’t let COVID-19 delay her dissertation defense.
Take some time to center yourself.
The S.J. Quinney College of Law is bringing the wellness conversation into the classroom.
Preventing addiction with insight from scruffy dogs and ancient meditation.