Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.

Well-being Elevated seeks 150 student minds

U students can earn $75 by participating in a series of peer support sessions to learn life skills for well-being.

A beginner’s guide to meditation

Take some time to center yourself.

I, Carly

After dealing with a new challenge this past year—one that threatened her life—Utah Soccer goalkeeper Carly Nelson discusses her recent health scare, growing up in Utah as a lesbian and the positive impact she hopes to have on her friends, family and others.


Housing and Residential Education opens an inclusive meditation and prayer space for residents and employees.

A Healthier U

A Healthier U

A Healthier U


A Healthier U