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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] How to integrate Intuitive Eating into your life  Have you ever heard the phrase, “Eat when you’re hungry and stop when you’re full”?  This mentality is the focus of intuitive eating.  Children are very good at self-regulating their intake by eating when they are hungry as they respond to biological signals that […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] BRINGING MINDFULNESS TO FOOD Mindfulness is a type of meditation practice that has been gaining popularity in recent years, though it has been around much longer. Perhaps one of the reasons behind this recent surge in popularity is the ability to practice mindfulness in a variety of ways. Not only can you […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″]10 PRINCIPLES OF INTUITIVE EATING What does it mean to be an intuitive eater? An intuitive eater listens to her body, eating when she’s hungry and stopping once she’s satisfied. An intuitive eater is also a mindful eater savoring food, setting aside time to eat and enjoying the experience. Reject the diet mentality: […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] INTUITIVE EATING Have you ever heard the phrase, “Eat when you’re hungry and stop when you’re full”?  This mentality is the focus of intuitive eating. Children are very good at self-regulating their intake by eating when they are hungry as they respond to biological signals that drive them to eat. As adults, […]

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