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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Making Behavior Change Stick Almost everyone has heard the experts’ recommendations for living a healthy life: Getting enough sleep, managing daily stress, not smoking, eating a colorful and varied diet and engaging in regular physical activity. A wealth of research and studies, self-help books, trendy diet and celebrity endorsements bombard us with […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″]10 PRINCIPLES OF INTUITIVE EATING What does it mean to be an intuitive eater? An intuitive eater listens to her body, eating when she’s hungry and stopping once she’s satisfied. An intuitive eater is also a mindful eater savoring food, setting aside time to eat and enjoying the experience. Reject the diet mentality: […]

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