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Ways to improve your mental health

All aspects of your day-to-day life can influence your mental health, from exercise and diet to socializing and mindfulness. Our Osher Center for Integrative has a multitude of offerings to help you take your mental health into your own hands. Here are a few methods!

Take care of your lifestyle

Intensive lifestyle program

Our summer ILP is just around the corner. Build healthy habits that can improve your life this summer and for a lifetime. Spots are filling quickly, register soon!

Diabetes prevention

This journey to better health and disease prevention will teach you how to build physical activity into your life, prioritize healthy food choices and decrease your risk of diabetes.

Take care of your body

Walking groups

Be a part of our active campus community. Join one of our walking groups that encourages connection with colleagues while getting your endorphins!


Massage therapy is for everyone! Even 10-15 minutes of regular massage can relieve symptoms of depression, anxiety, stress, pain, and chronic disease.

Take care of your mind

Health care storytelling

Find connection at this upcoming June 1 event. Listening to others’ stories releases oxytocin while removing negative stigma around mental health.

Mindfulness classes

Add mindfulness to you day-to-day routines. With the guidance of these programs, you’ll find an improvement in your emotional regulation, compassion for others and enthusiasm for life.