SAFE FOOD-HANDLING GUIDELINES [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause foodborne illness, often called “food poisoning.” The Federal government estimates that there are about 48 million cases of foodborne illness annually – […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]CORN DOG OR CANCER DOG? A recent statement by the World Health Organization is causing quite a stir among the meat loving crowd. The WHO along with the IARC have linked red and processed meats to the big “c” word, cancer (namely, colon cancer). Although processed meats have been named as known human […]
Read MoreRESPIRATORY PROTECTION [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]Recent poor air quality has focused attention on non-occupational respiratory protection usage. While certain types of respiratory protection can be effective in protecting individuals against the negative effects of poor air quality, there are a few factors to consider prior to using or purchasing. Respiratory protection can place an […]
Read MoreSLIPS, TRIPS AND FALLS [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″] Slips, trips and falls can happen in any part of the workplace, inside or outdoors, regardless of the job you work in. Some of the issues that can lead to employees, students and visitors being exposed to these hazards are the following: · Distracted walking (listening, […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] TOP FIVE CHANGES TO THE U.S. DIETARY GUIDELINES 2015 The new U.S. Dietary Guidelines for Americans (2015-2020) were made public in January 2016. While some recommendations remained similar to previous years, others were altered, added or made more precise. Here are five top changes that may be useful when thinking about maintaining […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] Yoga Nidra: One way to get out of your own way, create intentions an relax deeper than you ever thought possible Meditation… What is it? How does one ‘do it?’ Well, for those of us who are pretty sure they’re the one person that just can’t meditate, there may be a very […]
Read MoreBLOODBORNE PATHOGENS — NON-LABORATORY EMPLOYEES [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″] Bloodborne pathogens are disease-inducing microorganisms which can be transmitted through human blood and other body fluids. Anyone whose job responsibilities require them to work with human blood or other possibly infectious material must comply with the OSHA Bloodborne Pathogen Standard. Some of the requirements include […]
Read MoreWith mental health concerns among college students on the rise, the U provides a lifeline.
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]YOGA BREATHING: THE SECRET WEAPON TO CALM Did you know most of us, most of the time are functioning on ‘fight or flight?’ This means our sympathetic nervous system response; our body’s reaction to being chased by a bear, famine, or war is being used similarly to deal with work deadlines, family stress […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] MIND OVER MATTER By Kate O’Farrell, M.S., ACSM-CEP, clinical instructor Take a deep breath. In. Out. Take a moment to check in with yourself. What’s on your mind? How does your body feel? When it comes to health, there are a lot of different things to think about: movement, food, stress and […]
Read MoreMINDFULNESS: BEING PRESENT IMPACTS HEALTH AND SAFETY AT THE U [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″] A recent uptick in on the job injuries prompts EHS to recommend a thoughtful approach to safety at work. Research results reported in the Harvard Business Review, the Journal of Abnormal Psychology and the Psychological Bulletin show that “poor attention […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] CHANGE SOME HABITS FOR A GOOD NIGHT’S SLEEP By Kate O’Farrell, M.S., ACSM-CEP The National Sleep Foundation describes sleep hygiene as “a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness.” Without proper sleep hygiene, every area of life can be affected negatively. The […]
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