FAST FOOD CHOICES The good, the bad and the ugly Fast food is all around us, and some occasions (travel, short on time or energy, etc.) lend themselves towards the quick fix of a fast food meal. Eating healthy at a fast food restaurant isn’t impossible, and there are some healthier options available. The following […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] ‘SPRING’ UP YOUR WORKOUT Who needs a treadmill? Enjoy the fresh air and sunshine while engaging in a NEW type of workout outside. Do you normally do yoga? Or do you have a yoga mat? Switch up your routine by doing a full body workout using your mat. Try doing long jumps […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] HYDRATION The loss of even 2 percent body water weight (3 pounds for a 150-pound athlete) during an exercise bout can inhibit physical and mental performance. Tips to avoid dehydration Arrive at your event hydrated so you are not playing catch-up. Begin hydrating within the first 30 minutes of the exercise bout. […]
Read MoreBIOSAFETY RESEARCH UPDATE[bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]Laboratory studies involving recombinant and synthetic nucleic acids are regulated by the NIH Office of Biotechnology Activities (OBA) and non-exempt studies require registration with, and approval by, the University of Utah Institutional Biosafety Committee (IBC). Violations of NIH guidelines are serious and have to be reported to the NIH […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]U-BAR BRINGS POWERFUL HEALTH INFORMATION TO PATIENTS’ MOBILE DEVICES By Robert Tennant Knowledge is power, and thanks to the proliferation of smart phones and wearable tech individuals can now gather, record and access their own health data in increasingly powerful ways. Yet with so many different health apps to choose from, consumers can […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] NOT ALL CALORIES ARE CREATED EQUAL There seems to be a bit of disconnect with the information fed to us about calories. We’re told, “A calorie is a calorie” and “a calorie in equals a calorie out.” In other words, if you eat it you better burn it or you are going […]
Read MoreSHIPPING AND RECEIVING DANGEROUS GOODS AND HAZARDOUS MATERIALS [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]The U.S. Department of Transportation has detailed regulations related to the shipment of dangerous goods. Penalties, including fines, can result from failure to abide by these regulations. Dangerous goods offered for shipment have unique packaging requirements. There are also strict training requirements for […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]PROBIOTICS FOR HEALTH Probiotics are live bacteria that can be eaten to increase the amount of good bacteria in out digestive system. Recently, probiotics in the form of foods and supplements have been a hot topic in research for their ability to help treat and prevent certain diseases. The average adult has approximately […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]OATS FOR HEART HEALTH Oats are a good source of soluble fiber (nearly 4 grams in 1 cup of oats) which is great for heart health! TYPES Whole oat grains are called groats. Old Fashioned Rolled Oats: Whole oat groats are steamed and rolled flat into “flakes”. Cooking time is around five minutes. […]
Read MoreSAFE FOOD-HANDLING GUIDELINES [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause foodborne illness, often called “food poisoning.” The Federal government estimates that there are about 48 million cases of foodborne illness annually – […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]CORN DOG OR CANCER DOG? A recent statement by the World Health Organization is causing quite a stir among the meat loving crowd. The WHO along with the IARC have linked red and processed meats to the big “c” word, cancer (namely, colon cancer). Although processed meats have been named as known human […]
Read MoreRESPIRATORY PROTECTION [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]Recent poor air quality has focused attention on non-occupational respiratory protection usage. While certain types of respiratory protection can be effective in protecting individuals against the negative effects of poor air quality, there are a few factors to consider prior to using or purchasing. Respiratory protection can place an […]
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