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Mental health support available during finals

Rectangle graphic with a yellow background. Title reads, "Rock the Finals." two white sections inside the graphic display dates and event descriptions written in the text below this graphic.

Want some good tips for effective studying for the finals? Could you use some support to navigate the stress of exams? Consider dropping in at any of the 50-minute long workshops designed by the Skills Workshops and Mindfulness Programs. In-person meetings will be held in Student Services Building, Room 342, while others are provided online. If you have any questions, please, contact Luana Nan.

Rocking the finals: Study skills

Week 1:

  • Monday, 12/5 @ 11 a.m. (SSB, Room 342)
  • Tuesday, 12/6 @ 11 a.m. (SSB, Room 342)
  • Wednesday, 12/7 @ 11 a.m. (Zoom ID 991 8079 0858)
  • Thursday, 12/8 @ 4 p.m. (Zoom ID 991 8079 0858)
  • Friday, 12/9 @ 4 p.m. (Zoom ID 991 8079 0858)

Week 2:

  • Monday, 12/12 @ 11 a.m. (Zoom ID 991 8079 0858)
  • Tuesday, 12/13 @ 11 a.m. (SSB 342)

Riding the Overwhelm: Strategies to manage stress & test anxiety:

Week 1:

  • Monday, 12/5 @ 4 p.m. (Zoom ID 991 8079 0858)
  • Tuesday, 12/6 @ 4 p.m. (Zoom ID 991 8079 0858)
  • Wednesday, 12/7 @ 4 p.m. (SSB, Room 342)
  • Thursday, 12/8 @ 11 a.m. (SSB Room 342)
  • Friday, 12/9 @ 11 a.m. (Zoom ID 991 8079 0858)

Week 2:

  • Monday, 12/12 @ 2 p.m. (SSB Room 342)
  • Tuesday, 12/13 @ 2 p.m. (SSB Room 342)
  • Wednesday, 12/14 @ 11 a.m. (Zoom ID 991 8079 0858)
  • Wednesday 12/14 @ 2 p.m. (SSB Room 342)
  • Thursday 12/15 @ 11 a.m. (SSB Room 342)
  • Thursday 12/15 @ 2 p.m. (Zoom ID 991 8079 0858)
  • Friday, 12/16 @ 11 a.m. ( SSB Room 342)
  • Friday, 12/16 @ 2 p.m. (SSB Room 342)