Tag: The Resiliency Center
Why practice gratitude at work
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We are less likely to express gratitude at work than anywhere else, where it’s sorely needed.
Read MoreMindfulness
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Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.
Read MoreMindfulness and comfort in the face of racism
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Racism isn’t something that happens “somewhere else.”
Read MoreThree steps to healing and resistance in the face of racism
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Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.
Read MoreHumans of the U: Megan Call
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“What I like about research on resilience is that it shows there are simple, practical strategies that put fuel in your tank, get you back on track—whether that is getting through the workday or shaping a positive lifestyle.”
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