The Resiliency Center

How to practice self-compassion

We can be so hard on ourselves.


Why practice gratitude at work

We are less likely to express gratitude at work than anywhere else, where it’s sorely needed.


Mindfulness

Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.


Mindfulness and comfort in the face of racism

Racism isn’t something that happens “somewhere else.”


Three steps to healing and resistance in the face of racism

Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.


A beginner’s guide to meditation

Take some time to center yourself.


Humans of the U: Megan Call

“What I like about research on resilience is that it shows there are simple, practical strategies that put fuel in your tank, get you back on track—whether that is getting through the workday or shaping a positive lifestyle.”