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Healthy holiday habits

[bs_row class=”row”][bs_col class=”col-sm-8″]The holiday season is here again and that has a lot of people thinking about food. While surrounded by all the delicious seasonal dishes, it leaves many feeling forced to choose between their nutrition goals and enjoying their favorite holiday foods. We’re sharing a few of our favorite hacks to satisfy holiday food […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] GROUP EXERCISE CREATE A LIFELONG FITNESS HABIT For many people, finding time to be physically active can be difficult, too often the stresses of daily life put working out even further down the list of priorities. Having a class that meets on the same days of the week and the same time […]

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