HOW HAVE FOOD PORTIONS CHANGED IN 20 YEARS? By Peak Health and FitnessYou may have noticed restaurant food portions have gotten larger. Or maybe not – larger plates, cups and serving dishes can fool the eyes. Some restaurants openly announce “super-size portions” while other increases are not advertised. Many single meals now provide enough calories […]
NATIONAL DIABETES PREVENTION PROGRAM By Peak Health and Fitness What is the University of Utah CDC-National Diabetes Prevention Program? A study done by the Diabetes Prevention Program Research Group in 2002 showed that type 2 diabetes can be prevented in adults at high risk of developing type 2 diabetes by making moderate lifestyle changes. Since […]
The ‘sitting epidemic,’ counting calories, Diabetes Prevention Program and 5 steps to safer cycling.
Tracking your zzzs, why you need health insurance and Diabetes Prevention Program.
U researcher developing long-lasting insulin for Type I diabetics that could eliminate the need for constant monitoring and injections.
DIABETES PREVENTION RESEARCH PROGRAM Are you at risk for diabetes? Visit this link and take the quiz on the right side of the page. If you score a nine or higher, the answer is yes, you are at risk. If the answer is yes, and you want to join a 12-month research study that will […]