A Healthier U

SNACK WISELY AT WORK
By Integrative Health & Wellness

Between potlucks, birthdays and the office candy jar, mindless snacking at work can feel inevitable. Let’s take a moment to discuss a few simple tips to incorporate into your workplace routine.

 

WHY YOU SHOULD CARE ABOUT YOUR CHOLESTEROL
Most of us know having high cholesterol is generally a bad thing. But what exactly is cholesterol? It’s not only a major signpost for your overall health, but it can lead to heart attack or stroke. Dr. Tom Miller from University of Utah Health explains what cholesterol is, breaks down the numbers, and tells you why it matters to your and your loved ones’ health.

Listen to the full story here.

MAY IS HEALTHY VISION MONTH: PROTECT YOUR PEEPERS

From the moment you wake up until you go to sleep, your eyes are working to bring you the world, delivering 80 percent of the information you take in every day. In return, the least you can do is protect and monitor them.

Yet, according to the National Eye Institute (NEI), more than 24 million American adults have never had an eye exam.

Click here to read the full story.

For more expert health news and information, click here.