A Healthier U


free introduction to mindfulness sessions

In celebration of National Meditation Month, please join us in exploring and experiencing what mindfulness has to offer. The University of Utah Health Office of Wellness & Integrative Health, the Resiliency Center and the GME Wellness Program are kicking off a series of FREE, introductory mindfulness sessions with three classes in May. We will be running classes through the summer. 

Stay tuned for times. We will run a formal eight-week course in the fall. 

Classes will be led by Trinh Mai, faculty in the College of Social Work.
 
Please save these dates and attend one or all:

  • Monday, May 15 from 6-7 p.m.
  • Wednesday, May 17 from 12-1 p.m.
  • Wednesday, May 31 from 12-1 p.m.

WHY AM I SWEATING SO MUCH?

Read the full story here.

YOU WILL PAY FOR DISTRACTED DRIVING

You’ve probably seen someone texting while driving. Distracted drivers are pretty easy to spot. You may even be guilty of being one yourself. With so many people constantly tuned in to their smartphones, texting from behind the wheel is all too common. It also can be a fatal mistake.

Click here to read the full article.

For more expert health news and information, visit healthcare.utah.edu/healthfeed.