GETTING 30 MINUTES OF EXERCISE INTO A BUSY WORKDAY
You’ve probably already heard that getting up from your computer to move around is important for your health, but why? Certified exercise physiologist Britta Trepp says just moving a few minutes every hour can help you meet your 30-minute per day goal for exercise. Learn some useful tips for staying active during your busy workday.
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WHAT YOU NEED TO KNOW ABOUT TOXIC SHOCK SYNDROME
The mention of toxic shock syndrome (TSS) is usually met with panic. Stories about women who have suffered serious complications, or even death, due to TSS lead worries about tampons and proper hygiene during menstruation. However, while the threat may seem overwhelming, it actually is very small.
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