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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness TIPS TO REDUCE SODIUM Watch the serving size Don’t fool yourself by thinking that the sodium content listed on a nutritional label is for the entire package. Before you blow your entire day’s worth of sodium, determine exactly what one serving equals. Food label claims • Sodium-free: […]

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Student Life

Categories: Students

CAMPUS RECREATION SERVICES IS HIRING Campus Recreation Services is currently hiring motivated students that would like to work in a fun, active environment.  If you are looking to stay active, work flexible hours, get paid training and the opportunity for scholarships, Campus Recreation Services is your place.  Check out our recruitment schedule at campusrec.utah.edu.   […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness SNACK ATTACK The best snacks are those that fill you up quickly, help you feel full until mealtime and add relatively few calories to your daily total. Fruits and vegetables meet these ideal snack requirements for several reasons: ·         Few calories: Most fruits and vegetables are low in […]

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