Main Navigation

A Healthier U

SMOOTHIES Having a smoothie is not only a refreshing and filling way to start the day, but it’s also an easy way to get some of your daily recommended servings of fruits and vegetables. Plus, you can experiment with different ingredients (flaxseeds, almond butter, carrots, mangoes, etc.) for greater nutrition and variety. Here are a […]

Read More

Student Life

Categories:

CLEAR THE AIR CHALLENGE July 1-31 The Clear the Air Challenge is all about improving air quality, reducing traffic congestion and conserving energy in Utah by eliminating unnecessary vehicle trips. By eliminating a few vehicle trips throughout your week, you can make a big difference in your community while competing for weekly prizes, grand prizes […]

Read More

A Healthier U

 STAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]

Read More