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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]YOGA BREATHING: THE SECRET WEAPON TO CALM Did you know most of us, most of the time are functioning on ‘fight or flight?’ This means our sympathetic nervous system response; our body’s reaction to being chased by a bear, famine, or war is being used similarly to deal with work deadlines, family stress […]

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