Have you heard about PEAK Health and Fitness offering low-cost, high quality fitness classes for university employees and their family members right on campus? PEAK fitness class participants are amazing. This month, Douglas Wawrzynski is being spotlighted. He recently made inspiring improvements to his personal health and fitness and the wellness of his family. Congratulations, […]
Read More5 THINGS YOU DIDN’T KNOW ABOUT WEARING CONTACTS IN THE POOL We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool? Well, we spoke with Dr. Timothy Gibbons, optometrist at University of […]
Read MoreWHAT TO EXPECT FROM WELLNESS COACHING By PEAK Health & Fitness People generally work with a wellness coach because they are ready to make some type of change in their life. A wellness coach helps clients better understand themselves, manage their health and the lifestyle choices they make that affect their health. Among those managed […]
Read MoreSTAYING HEALTHY AFTER A BREAK-UP By Chris Dilley There’s no doubt that our physical health is often influenced by our mental and emotional health. Research shows that depression has been linked to a number of physical ailments such as migraines, headaches, back pain, digestive issues and many others. The end of a relationship can often […]
Read MoreMyths and facts about colonoscopies, tactics to slim down at work and how your dentist can save your life.
Read MoreWeight loss and the fad diets, sore throat home remedies and more
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