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Sundance Film Festival winter wellness tips

[bs_row class=”row”][bs_col class=”col-sm-8″]Every snowflake is exactly alike: They’re all conspiring to make you slip. In snowy Utah, paying attention to where you walk can save you from injuring and embarrassing yourself. Here’s how: Resist the temptation to type and walk. If you simply can’t put down your phone, stop to take care of business. When it […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] TAKE CARE OF YOUR KIDNEYS Your kidneys take care of you every day. They clean waste products out of your blood and eliminate excess fluids, turning them into urine to exit your body through your bladder. So, are you taking care of your kidneys? Well, are you? “Regular exercise and staying hydrated […]

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