Take some time to center yourself.
stress
A beginner’s guide to meditation
Taking care of mental health during the COVID-19 pandemic
Anxiety is a completely normal human reaction in times of uncertainty.
Student well-being takes priority at College of Law
The S.J. Quinney College of Law is bringing the wellness conversation into the classroom.
10 tips for managing finals week
U counselors share tips for taking care of your mental health at the end of the semester—and beyond.
Breastfeeding changes gene activity related to stress
U professor on team led by Women & Infants Hospital/Brown University that published findings in Pediatrics.
A Healthier U
RESILIENT KIDS
New research finds traditional learning and testing situations may be missing important strengths of children who grow up in high-stress environments.
HUMANS OF THE U: NICOLE SHAW
Social work graduate student Nicole Shaw got an unexpected lesson during trip to Ghana.
PAUSE FOR PAWS
Take a break (and a deep breath) with therapy dogs.
A TRADITION OF KINDNESS
U professor’s book teaches children the importance of small acts of kindness.