stress

A beginner’s guide to meditation

Take some time to center yourself.


Taking care of mental health during the COVID-19 pandemic

Anxiety is a completely normal human reaction in times of uncertainty.


Student well-being takes priority at College of Law

The S.J. Quinney College of Law is bringing the wellness conversation into the classroom.


10 tips for managing finals week

U counselors share tips for taking care of your mental health at the end of the semester—and beyond.


Breastfeeding changes gene activity related to stress

U professor on team led by Women & Infants Hospital/Brown University that published findings in Pediatrics.


A Healthier U


RESILIENT KIDS

New research finds traditional learning and testing situations may be missing important strengths of children who grow up in high-stress environments.


HUMANS OF THE U: NICOLE SHAW

Social work graduate student Nicole Shaw got an unexpected lesson during trip to Ghana.


PAUSE FOR PAWS

Take a break (and a deep breath) with therapy dogs.


A TRADITION OF KINDNESS

U professor’s book teaches children the importance of small acts of kindness.