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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] BRINGING MINDFULNESS TO FOOD Mindfulness is a type of meditation practice that has been gaining popularity in recent years, though it has been around much longer. Perhaps one of the reasons behind this recent surge in popularity is the ability to practice mindfulness in a variety of ways. Not only can you […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] REASONS PEOPLE CALL POISON CONTROL OVER THE HOLIDAYS With the winter finally upon us and holiday celebrations just around the corner, it can be easy to overindulge. If you or a loved one has indulged in something they shouldn’t, call the Poison Control Hotline. Their staff of trained professionals is available 24/7 […]

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A Healthier U

THE TRUTH ABOUT SUPPLEMENTS By Peak Health and Fitness   Are you considering taking vitamin or mineral supplements? Do you think you need them? Or that they “can’t hurt” so you may as well take them? Here are some questions to ask before you decide to take them.   1. Do I really need them? […]

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