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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] HOPE FOR ESSENTIAL TREMOR By University of Utah Health Essential tremor—it’s one of the most common movement disorders in the world. A progressive condition, it starts with uncontrollable movement of the hands and can eventually spread to the voice (Audrey Hepburn’s voice had a very bad tremor), then the head, and finally […]

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Join the resistance (bands)

[bs_row class=”row”][bs_col class=”col-sm-8″] Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A popular alternative is resistance bands, long elastic bands, typically with handles on either end that can provide the muscles the same workout as […]

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