hand sanitizer

What is social distancing?

It’s all about “flattening the curve.”


A Healthier U

THE TRUTH ABOUT SUPPLEMENTS By Peak Health and Fitness   Are you considering taking vitamin or mineral supplements? Do you think you need them? Or that they “can’t hurt” so you may as well take them? Here are some questions to ask before you decide to take them.   1. Do I really need them? […]


A Healthier U

How well hand sanitizers really work, gym hygiene, check yourself app and benefits of group exercise.