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[bs_row class=”row”][bs_col class=”col-sm-8″] 5 MOVES FOR YOU By Kate O’Farrell, M.S., ACSM-CEP, PEAK Health and Fitness What does fitness mean to you? Sometimes the word can be a bit intimidating. Put simply, fitness is your physical ability to perform specific tasks. The fitness goals we set vary widely depending on what we hope to achieve. […]
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