Overcoming ‘pandemic fatigue’
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Take some time, pause and bring awareness to your feelings.
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The overlooked casualties of COVID-19
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A new study suggests more than half of health care professionals on the front lines of the pandemic could be at risk for one or more mental health problems.
Read MoreA Healthier U
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[bs_row class=”row”][bs_col class=”col-sm-9″] HYDRATION The loss of even 2 percent body water weight (3 pounds for a 150-pound athlete) during an exercise bout can inhibit physical and mental performance. Tips to avoid dehydration Arrive at your event hydrated so you are not playing catch-up. Begin hydrating within the first 30 minutes of the exercise bout. […]
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