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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]OATS FOR HEART HEALTH Oats are a good source of soluble fiber (nearly 4 grams in 1 cup of oats) which is great for heart health! TYPES Whole oat grains are called groats. Old Fashioned Rolled Oats: Whole oat groats are steamed and rolled flat into “flakes”. Cooking time is around five minutes. […]

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