[bs_row class=”row”][bs_col class=”col-sm-8″] SHOULD YOU BE EATING ACTIVATED CHARCOAL? Black is the new black in the culinary world right now. Black baked goods, ice creams, coffees, and lemonades are popping up on store shelves and in hip restaurants and all are getting their dark hues from the same source: activated charcoal. Why are people ingesting […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″]MEAL FREQUENCY You may have heard that some diets recommend eating several small meals throughout the day instead of three larger meals. Some diets boast significant health benefits with eating smaller meals throughout the day. The International Society of Sports Nutrition published their position stand on meal frequency in 2011. Here are the […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] The DASH Eating Pattern By Rebecca Moore, PEAK nutrition graduate student Popular culture inundates Americans with new diets and eating trends every year. Many of these diets offer quick fixes and results that are too good to be true. But is there a diet style that is both healthy and maintainable? In […]
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