A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] 7 health benefits of yoga Yoga has been around for over 5,000 years. There are more than 100 different forms of yoga, some are fast-paced and intense, others are gentle and relaxing. A consistent yoga practice offers all kinds of mental and physical health benefits. Improves flexibility As we age, our flexibility […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] DON’T BLAME THE NUTRIENT, BLAME THE GAME By Christine Altimarino, PEAK testing specialist Have you ever noticed how specific nutrients will get targeted and labeled as the blight of the Standard American Diet? This is a grave oversimplification happening on a large scale that can even affect how foods are produced. Think […]

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