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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness Athletes, non-athletes and types of sugar Because sugars, or simple carbohydrates, serve as the main fuel source for high intensity exercise, athletes have higher carbohydrate needs than the general population when training and competing. Carbohydrates also serve as the brain’s preferred source of energy for staying focused […]

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